Rosemary Sea Salt Keto Bread (2024)

Home Bread

This post may contain affiliate links. Please read our disclosure policy.

This Rosemary Sea Salt Keto Bread has all of the same flavor and texture of real bread, but with a fraction of the carbs.

Rosemary Sea Salt Keto Bread (1)

Hi everyone – Jack here. I’ve spent the last month or so trying to make a really good, nicely textured Rosemary Sea Salt Keto Bread, and after four attempts, I’m proud to say that I finally nailed it with this recipe.

I LOVE bread. But eating lower-carb these days has meant that most breads are (sadly) off limits for me. I made this keto bread recipe before, as well as this 90-second keto bread too, and they were good. But this Rosemary Sea Salt Keto Bread checks all of the boxes for me in terms of taste, texture and making me feel like I’m eating a ‘real’ slice of bread.

Now, I do want to point out that this Rosemary Sea Salt Keto bread is NOT gluten-free, but it is low in carbs at 2.4 net carbs per slice.

PIN THIS RECIPE NOW!

Rosemary Sea Salt Keto Bread (2)

How do you make really good Keto Bread?

Most keto bread recipes out there rely on low-carb flours and xanthan gum powder as the base in their recipe – and ours does too. But – and here’s the trick – I also added wheat gluten to this recipe which adds that soft, bread-like texture that everyone knows and loves.*

Our Rosemary Sea Salt Keto Bread is also a yeast bread (which also contributes to that wonderful texture) but don’t let that scare you off. This is still a very easy and quick bread to make.

Rosemary Sea Salt Keto Bread (3)

Today’s keto bread recipe uses ingredients that are easy to find online as well as in some well-stocked grocery stores including golden flaxseed meal, almond flour, oat fiber (don’t confuse that with oat flour), vital wheat gluten, and monk fruit sweetener (you could also use Stevia if you prefer). Once you have these ingredients in your kitchen pantry, the sky is the limit in terms of all of the different kinds of keto bread you can bake at home.

We flavored our Rosemary Sea Salt Keto Bread with (as you can tell from the name) fresh rosemary and coarse sea salt. Both give this soft, delicious bread some really fantastic flavor.

PIN THIS RECIPE NOW!

Rosemary Sea Salt Keto Bread (4)

This Rosemary Sea Salt Keto Bread is great for sandwiches, toast, or simple bread and butter.

*Note: We’ve received a couple of comments from readers who have told us that using wheat-gluten in keto breads is the brain-child of a YouTuber named Deirdre. While we got our inspiration for this recipe from an assortment of other keto bread recipes and didn’t see Deirdre’s video ourselves until now, we wanted to note her as the original person (so we’re told!) who came up with the idea of using wheat-gluten to achieve that true, bread-like texture in keto bread recipes. You can see Deirdre’s video here.

You may enjoy these other Keto recipes:

  • Keto Sheet Pan Pizza
  • Beef and Kale Skillet {Keto, Low-Carb}
  • Baked Western Omelet {Keto, Low-Carb}
  • Chicken Tender Sauté
  • Baked Sausage Egg Cups
Rosemary Sea Salt Keto Bread (5)

Rosemary Sea Salt Keto Bread (6)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 55 reviews

Rosemary Sea Salt Keto Bread

Yield: 1 loaf (14 slices) 1x

Prep: 2 hours 20 minutesCook: 30 minutesTotal: 2 hours 50 minutes

Pin for Later Rate Recipe PrintSave

Units:

Scale:

Ingredients

1 cup tap water heated to exactly 110 degrees F.

1/2 teaspoon granulated sugar* or honey

2 teaspoons rapid rise dry yeast

3 whole eggs

3 tablespoons extra virgin olive oil

2/3 cup golden flaxseed meal

2/3 cup almond flour

3/4 cup oat fiber (not oat flour)

1 1/4 cups Vital wheat gluten

2 tablespoon monk fruit sweetener*, or granulated Stevia

1/2 teaspoon xanthan gum powder

1 1/2 teaspoon coarse sea salt (or kosher salt)

1 1/2 teaspoons garlic powder

1/2 cup fresh rosemary

Oil and coarse sea salt, for top of baked bread

Instructions

Dissolve sugar in warmed water and add yeast. Set aside to bloom.

In the bowl of a stand mixer with the paddle attachment, add eggs and beat five minutes on medium.

Add olive oil and beat to combine.

In a large bowl whisk together flax, almond flour, oat fiber, wheat gluten, monk fruit sweetener, xanthan gum powder, salt, garlic powder and fresh rosemary.

Once the yeast has bloomed (froth formed on the top of the water), alternate adding the yeast mixture and the dry mixture until everything is in and mix on medium low for eight minutes. (The dough needs to be kneaded this long to develop the gluten.)

Remove the dough and form into a neat ball with your hands then stretch to fit a 9X5X3-inch loaf pan. Do not oil or spray the pan, you want the dough to stick to the sides as it rises. Our 9X5X3-inch loaf pan was nonstick.

Spray a piece of plastic wrap and place over the top of the pan so the dough doesn’t stick to the plastic.

Proof for 1 ½ to 2 hours until doubled in size.

I have an oven that I can set to 80 degrees F so I placed the dough in at that temperature then microwaved a 2-cup measuring cup filled with water until it was boiling hot and placed it in the oven with the dough. Then every thirty minutes I reheated the water until the dough doubled in size and was cresting the edge of the pan. In this humid environment, my dough rose in one hour and 45 minutes.

You could also just use the inside cavity of your microwave with a container of hot water reheated every 30 minutes. Either have a tea kettle going to fill the cup or remove the dough and microwave the water then place the dough back in.

Preheat oven to 375 degrees F with rack in center.

Bake for 30 minutes until golden brown and when poked with a probe thermometer, will register between 190-200 degrees F.

Remove from pan while hot by running a knife down each side to loosen, then cool on a rack. While hot, brush the top with olive oil and sprinkle on sea or kosher salt.

Serve warm or cool and slice. Keep wrapped at room temperature like regular bread.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Notes

*Note: The sugar in this recipe is necessary to develop the yeast. The monk fruit sweetener is used to sweeten the bread and will not work in the initial blooming of the yeast.

© Author: A Family Feast

Cuisine:AmericanMethod:baking

PIN THIS RECIPE NOW!

Rosemary Sea Salt Keto Bread (7)
Rosemary Sea Salt Keto Bread (8)
Rosemary Sea Salt Keto Bread (9)
Rosemary Sea Salt Keto Bread (2024)

FAQs

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is keto bread good for weight loss? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

What is the healthiest bread for keto? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet.

Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is keto bread really zero carbs? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

Can you eat as much keto bread as you want? ›

Is too much keto bread bad? While keto bread can be a suitable option for those following a ketogenic diet, consuming excessive amounts may have drawbacks. Keto bread is typically low in carbs and high in healthy fats, but it may lack essential nutrients found in whole grains.

What are the cons of keto bread? ›

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What is the best bread for weight loss? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Can you eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Can I eat rice on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Why is keto bread so expensive? ›

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

Does freezing bread reduce carbs? ›

Why does freezing bread reduce its glycaemic index? Changing the temperature of starchy foods causes starch retrogradation where the carbohydrate chains realign themselves.

Which is the lowest carb bread? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Simple Mills Focaccia.

Is 4 slices of bread a day too much? ›

Bread is a worldwide staple and enjoyed by everyone. There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

How many calories are in 2 slices of keto bread? ›

Common serving sizes
Serving SizeCalories
1 thin slice76
1 regular slice99
100 g291
May 12, 2020

Will one piece of bread ruin ketosis? ›

Bread, pasta, rice, and other refined carbs

While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Will 2 grams of sugar kick me out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 6205

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.